Be a Cool Cat in the Dog Days of Summer

According to weather.com, yesterday’s temperature reached 97 but it felt like 103.   To me, it just felt hot.  My flowers are wilting, my grass stopped growing, and my garden needs to be watered nightly.  Over the years I have learned that the heat is just part of the joy of living in Arlington, but this week, I am not alone.  Much of the country is facing record temperatures and uncomfortable heat. 

As you brave the weather in the days ahead, please be sure to keep yourself safe.  Dehydration, heat stroke, and hyperthermia are very real threats.  One of the first steps to protection is to stay hydrated.  Carry a water bottle with you and sip on decaffeinated drinks throughout the day.   Drink more fluids even if you are not exercising; increasing your liquid intake will help you stay hydrated. 

If possible, spend time throughout the day in air conditioning.  If you do not have air conditioning try spending some time at an air conditioned public place like the mall or the library.  At home, you can also cool down by taking a tepid bath or shower.  For a quick, temporary fix, keep a spray bottle in the refrigerator and spray your wrists, face, and feet from time to time. 

When you must venture outside, dress for the weather.  The clothing you wear can impact your health and comfort.  The general hot weather dressing rule is to wear loose fitting clothing that is a light color.  Remember, dark colors absorb heat.  You should also keep your head cool by wearing a wide brimmed hat or carrying an umbrella.  Most importantly, do not forget the sunscreen.  You should wear at least an SPF 30 and use a generous amount of lotion.  Remember that each time you apply sunscreen you should use enough lotion to fill a shot glass!  For more information on how to apply sunscreen, visit the American Academy of Dermatology. 

If you have tasks to do outside, tackle them in the early morning or the evening hours when the temperature is cooler.  If your job requires that you work outside, this is the time of the year when it pays to take extra precaution.   When possible, work in the shade and take plenty of breaks throughout the day.  As mentioned above, drink lots of fluids, dress comfortably, and wear sunscreen.  If you start to feel dizzy or have cramps, stop what you are doing, take a break and let your coworkers know how you are feeling. 

When the temperatures are high, it is not only important to take care of yourself, spend a little time thinking about your pets too.  Like humans, animals can be affected by the heat.  Make sure your pets have a cool place to rest and plenty of fresh water.  When the temperature is high, never leave your pets (or CHILDREN) in an enclosed vehicle.

I hope these tips will help you to thrive in the days and the weeks ahead.   

Written by Kate Schweigart

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Stay Connected When the Power Goes Out

My 3-year-old daughter started to cry this weekend because she missed the sunshine.  My husband sat with her at the window and together they watched the dark clouds roll in and the lightening flash in the distance.    Minutes later, the skies opened and the rain soaked our neighborhood.  We were in the middle of another severe thunderstorm warning, it is the season.

Having lost our electricity twice this year, my husband and I have taken steps to ensure that we are prepared to handle a day without power in our hyperconnected house.  One of the most important steps we took was to invest in a corded phone.  Our simple $10 investment provides us with peace of mind knowing that we can reach the outside world in an emergency. 

A corded phone does not rely on household electricity to work and it will continue to operate if the power in your house goes out.  A cordless phone will not work because it uses household electricity to power its base station.  A cell phone will last until its battery is drained and then it will moonlight as an overpriced paperweight.  A corded landline phone is the most reliable source of communication during a long-term power outage.  I recommend having at least one in your home. 

The storm this weekend did not take our electricity.  Less than an hour after the storm clouds rolled in, the sun once again emerged.  My daughter danced through the kitchen as she celebrated its triumphant return.  Although the crisis was adverted, our corded phone stands ready for the next power outage. 

Written by Kate Schweigart

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Texting, a Recommended Emergency Practice?

?4U – Do you know how to text?

For many, texting is now a standard form of communication.  People are texting while eating, texting on dates, and texting while driving.  The need to feel connected is addictive.  With Nielsen reporting that teenagers are texting more than a hundred messages a day, many parents are wondering if they should permanently block the service from their phones.  But, before you swear off texting, take a few minutes to consider the significant power of this communication tool during crisis situations.  

In an emergency, the volume of calls significantly increases and this creates network congestion.  When people need to reach out most, after surviving a disaster, their calls are often met with a busy signal.  After major catastrophes, like a hurricane or a tornado, the congestion can last for hours.  This problem can leave survivors in danger and family and friends left to worry about their loved one’s safety.

The congestion work around is a text message.  If you cannot place a call on your cell phone, try sending a text message.  The text message requires fewer network resources and it is likely to go through.  This solution has proven invaluable after multiple major disasters to include Katrina and 9/11.  Texting is so effective that the FCC actually lists it as a recommended practice on their “Tips for Communication in an Emergency” website.  

If you are a text messaging novice, I encourage you to learn how.  It is simple.  If you managed to find your way to this blog, you can surely send a text.  Ask a friend or a co-worker to show you how.  I am not advocating sending 3000 messages a month but I am suggesting that you take the time to understand the services on your phone.  The ability to text is an indispensable resource. 

While I hope all my readers never have to face a disaster, it is always best to prepare.  Learn how to text and stay connected when a disaster strikes. 

B4N

Written by Kate Schweigart

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Important Steps to Increase Safety During a Tornado

Here we are, just two months into the “tornado season” and the destruction has been profound.   From Wisconsin to North Carolina to Missouri to Alabama, the recent tornadoes have been ruthless and deadly.  This path of devastation has left many people wondering what they can do to stay safe.  Tornadoes are a difficult disaster to mitigate because they can happen quickly and without warning.

While it is true that we cannot control their velocity we can prepare for tornadoes by having and maintaining a plan.  At a very basic level, everyone should know how to seek shelter during a tornado.  The ultimate goal is to get as low as possible and in a safe and secure place during a tornado.  It is important to remember that where you go is dependent on the type of structure.

If you are in a structure that has a basement or storm cellar, this is where you should go.  If the structure does not have a basement, you should move to the lowest floor of the building to an interior room with no windows.  Interior room examples include closets, bathrooms, and hallways.  If possible get under something sturdy like a workbench or a table.  If you are taking shelter in an interior bedroom, cover your body with the mattress.  

Mobile homes are not structurally adequate to provide shelter from a tornado even if the home is anchored or tied down.  If you live in a community that has a designated tornado shelter, you should go there immediately.  If there is not a designated shelter, go to any nearby building.  If there is not a structure within walking distance and the tornado is not insight, flee in your car to the closest structure.  In the worst case scenario, if there is not time to flee, leave your mobile home and ride the storm out on low ground, in an open space away from any trees or mobile homes.  If you find yourself in this situation, protect yourself by laying flat and using your hands to cover your head.  Remember, it is safer to be outside then in your mobile home during a tornado.   


While knowing where to go during a tornado is invaluable knowledge, there are also things you can do prior to a tornado to enhance your overall safety.  Please see the safety tips below:

• Tornado Drill:  Practice tornado drills at home with your family or roommates at least twice a year.  This will help to ensure that all members of your household will remember the shelter location during an emergency. 
• Tree Maintenance:  Limit damage by removing dead or dying trees from your property.  Also look for damaged or diseased limbs and remove them as well. 
• Secure Outdoor Items:  When there is a severe weather watch or a tornado watch, secure loose items outdoors.  For example, bring in your lawn furniture and take down hanging plants. 
• Stay Informed:  Listen to local news stations or a NOAA Weather Radio during a tornado watch to stay informed of approaching storms.  Make sure that you have access to a battery powered radio in case approaching storms knock out the power. 
• Disaster Supply Kit:  Build and maintain a Disaster Supply Kit.  Your kit should be stored in the area where you plan to take shelter.

If you would like more information about tornado safety, I recommend downloading and printing the American Red Cross Tornado Safety Checklist.  This one page guide provides an actionable checklist detailing things to do before, during, and after a tornado.

Written by Kate Schweigart

Now That You Have a Disaster Supply Kit…Maintain!

Remember the mad rush for duct tape and plastic sheeting when the terror alert moved to orange in 2003?  At the time, the government kicked off its “Make a Kit, Have a Plan, Stay Informed” campaign.  Many Americans did indeed respond to the media blitz and built a disaster supply kit.  Now, eight years later, these fully stocked and well organized kits are sitting in basements and closets across America collecting dust.

Like testing your smoke alarms and your carbon monoxide detector, maintaining your disaster supply kit should be incorporated into your routine.  To ensure you are prepared, you should check your kit every six months.  If your kit is one of the many kits currently collecting dust, please pull it out, dust off the cobwebs, and walk through the check list below. 

Food

• Check your canned food for dents and corrosion, anything that looks suspicious should be thrown out. 
• Check your boxed and packaged food to ensure that the product is still sealed.  Again, anything that looks suspicious should be thrown out or added to your compost.   
• Check the expiration date on all your food, anything that is expired should be replaced. 

• Keep your food in a tightly sealed metal or plastic container to keep it safe from animals and pests. 

• I recommended trading out your food every six months.  That will help to ensure that you are not disgusted by the prospects of eating eight year old beans when and if you should use your kit!

Water

• Check the integrity of the package; throw out anything that is leaking or with a broken seal.
• Check the expiration date on you water, anything that is expired should be tossed or used to water your garden. 
• Like food, I recommend replacing your water every six months.

Electronics

• Test the device to ensure it is working. 
• Ensure that you are not storing batteries in your electronic devices.  As with all electronic devices, if you are not planning to use if for more than 30 days, the batteries should be stored separately. 
• Look at the expiration date of unopened batteries and exchange batteries that will expire in the next six months.
• Test any open batteries in the devices to ensure they are working.

First Aid Kit

• Review the contents of the First Aid Kit and replace any items that have expired.

After you have finished updating your kit, label the outside of the container with the date; this simple step will make it easy for you to remember when your kit needs updating again. 


Written by Kate Schweigart

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Government Uncertainty and Disaster Supply Kits

The national media has been dominated with news of a possible government shutdown.  Whichever end of the political spectrum you fall on, there's one thing everyone can agree on: many people now find themselves in an uncertain situation over which they have no control.  This feels kind of like a disaster, right? Although it is certainly not of the magnitude of an earthquake or a tsunami, the current uncertainty and lack of control can leave anyone feeling vulnerable.   A good way to combat these feelings is it to take your own steps towards personal preparedness. 

Essential functions are the lynch pin of every agency or business continuity plan.  There is a lot of talk right now, particularly here in the DC Metro area, about which Federal functions are essential.  One question we should all ask ourselves is "What items do I consider essential?"  One answer, no matter what the disaster, is a disaster supply kit.  Maintaining a disaster supply kit will help you to ensure that you have the resources you need to remain self-sufficient in the immediate aftermath of a disaster. 

The items I have listed below are essential to any disaster supply kit.  Ideally, you should have these items stored in easily accessible, portable containers so that you can easily load the kit into your vehicle in the event of a mandatory evacuation:

Water: One gallon per person, per day (recommend at least a 3 day supply)	Food:  Non­perishable, easy to prepare items (recommend at least a 3 day supply)
Can opener	Moist towelettes and hand sanitizer
Flashlight	Extra batteries
Battery­ powered or hand­crank radio (NOAA Weather Radio, if possible)	Multi­purpose tool to turn off utilities
First aid kit	Medications and pertinent medical information
Personal hygiene items	Cell phone with chargers and/or solar chargers
Extra cash	Family and emergency contact information
Emergency blanket	Rain Poncho and change of clothes
Local Map	Personal Security Alarm or Whistle to signal for help
Copies of personal documents (proof of address, deed/lease to home, passports, birth certificates).	Trash bags and ties

I hope that the government will not shutdown and all of the recent preparations will be chalked up to another expensive exercise in "what if?"  We can look at the uncertainty of the current situation and think about our own vulnerabilities and what we can do to prepare.  Outside of casting a ballot and contacting our Members of Congress, we cannot control the political environment.  However, there are aspects of our own environment that we can control to include increasing our level of personal preparedness by building a disaster supply kit.  Take control and build a disaster supply kit this weekend.


Written by Kate Schweigart

KateNation is Live

Last year, like many other people, I watched with horror as oil flooded into the Gulf of Mexico and I wondered how I could help.  While my background is in disaster relief, I could not throw on my old Red Cross jacket and head down to Louisiana; my three year old daughter would not allow it.  As the oil continued to leak, I came up with the idea of developing a website to serve as an information clearinghouse on the Gulf Oil Spill.  My goal was to provide a website where people could easily find how to get help or give help as the disaster continued. 

The website received a surprising number of hits and before long I had users in Louisiana, Florida, and Mississippi.  I was also contacted by a reporter from the Times Picayune when she had stumbled across my website; she thought it was the most comprehensive list of volunteer opportunities she had seen.  For nearly an hour we talked about the communication gap between organizations that are recruiting assistance and those who want to help.   As I hung up the phone, I realized by making information easily assessable, I was on the right track.  The seeds of KateNation were planted. 

I have spent the last six months laying the framework for KateNation, an organization dedicated to connecting people to resources when disaster strikes.   Whether your goal is to get help or give help, KateNation is here to assist.  From drafting bylaws, to forming a board, to applying for 501c3 status (we are still awaiting final approval), there has been a lot of work behind the scenes.  Now, finally, the KateNation website is LIVE!  While there is still a lot a work to do, we are finally supporting our mission and working to connect people to the resources they need. 

As I was planning the Blog, I intended to launch with a week of preparedness with the focus on children and disasters.  But with all that is happening in Japan right now, my focus was changed.  So this first entry is simply an introduction and to let you know that KateNation is tracking the situation in Japan.  Please visit the Japan tab and learn what disaster relief organizations are on the ground and what services they are providing.  If you are interested in making a donation, you can read about how and where to make your donation count.  The page also includes information on resources for locating a missing person. 

Thank you for all of your support.  If you have questions, comments, or suggestions, please email me at kate@katenation.org or visit our Facebook page - http://www.facebook.com/KateNation.Disaster.Relief to stay connected. 

Written by Kate Schweigart

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